I stepped outside this morning, and the foggy haze and earthy smell of mounds of crisp brown fallen leaves signaled Autumn. Yes, it’s...

I spent last Saturday at an all-day conference on the topic of nutrients and gene expression. Amongst the foods cited as having the...

I think I'd be right in saying that every childs' favourite food is pasta. And if it's not, then pizza or chips would be my next bet. ...

My revealing signs of recent red wine intolerance, itchy legs and redness of skin between my eyebrows are all suggestive of a toxic...

Many human traits are determined by a single pair of alleles, an alternative form of a gene, located at a specific position on a specific...

Have you been reading the recent media reports that state ‘Going gluten-free can increase your exposure to arsenic and mercury’? The...

I don’t know if anyone else feels this way, but I just love vegetables. I have many moments where I just crave vegetables in all their...

So is anybody tempted by yesterday's lemon & honey shots? For anyone in North London who gave it a thumbs up, I can highly recommend a...

My brother and his wife have been feeling fabulous recently as they’ve been knocking back shots every morning. Not shots made with agave,...

To remain fully healthy, we need to strive to keep the world around us (and ourselves) as toxin-free as possible. I’ve been silently...

Beetroot makes a terrific addition to anyone’s diet, but it’s particularly beneficial for vegans and vegetarians who do not receive a...

My sister is married to a wonderful Irish fella, and consequently has become somewhat of an expert at baking Irish soda bread. It is...