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SUPPLEMENTS – ARE THEY HEALING OR HARMING YOU?
This label (below) from a very well-known pregnancy multivitamin includes 13 ingredients that could be doing more damage than good to...
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MAGNESIUM: The solution to your sleep issues?
Resolve your sleep issues (and many more symptoms) with magnesium. Take the Oligoscan Test to discover your intracellular magnesium levels.
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HAPPY HEART DAY!
Valentine’s is one day in the year when we remember to nourish our loved one’s heart with lots of kisses and affection. But the other 364...
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HEDONISTIC WEEKEND OR HEAD COLD?
Spending time in bed with a loved one can be heavenly. Spending time in bed accompanied by aches, pains, runny nose and a soaring fever,...
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BRAIN BOOST SOUP
Magic mushrooms are not something you want to dabble with as they can mess with your brain. But if you, a friend or family member are...
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MAGIC MENOPAUSAL MEDICINE
A large-scale 5-year clinical study presented in 2002 (The women’s Health Initiative’) concluded that Hormone Replacement Therapy/HRT...
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STRESS BALLS
This week can be filled with fun festivities, but it can also be accompanied by time & financial pressures. Acute or chronic stress...
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SEAFOOD, EAT FOOD!
Want a new recipe for the weekend that's shrimply the best? Tomato, chilli, garlic & prawn stew offers the taste of seaside and the heat...
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GUT-FRIENDLY FOOD
November is Men's Health Awareness Month. So it’s fitting that a new study published yesterday (29th Nov 2022) in BMC Medicine journal,...
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AUTUMN LEAVES & AUBERGINES
A Saturday visit to Primrose Hill Farmers Market should rock any leafy green lover’s boat. The vegetable stall (first on the left as you...
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