BRAIN BOOST SOUP
Magic mushrooms are not something you want to dabble with as they can mess with your brain. But if you, a friend or family member are...
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MAGIC MENOPAUSAL MEDICINE
A large-scale 5-year clinical study presented in 2002 (The women’s Health Initiative’) concluded that Hormone Replacement Therapy/HRT...
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STRESS BALLS
This week can be filled with fun festivities, but it can also be accompanied by time & financial pressures. Acute or chronic stress...
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SWEET CRANBERRY & ROSEHIP SALAD
Are you one of the many struggling with repeated urinary tract infections? Making sure you’re sufficiently hydrated EVERY DAY is...
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CHRISTMAS CRANBERRY COOKIES
Healthy nibbles for the festive season
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Roma Risotto!
These lockdowns have left me spending a lot of my spare time daydreaming about visiting different cities around the world. I yearn to...
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To detox...or not to detox?
I'm being inundated right now with emails promoting detox programmes. A liver that's sluggish and stagnant, struggling to process the...
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Smile, breathe, and go slowly
It’s been an extremely challenging past five months. We thought our lives would change in the short-term, but with each passing day, it’s...
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