Food

BRAIN BOOST SOUP

Magic mushrooms are not something you want to dabble with as they can mess with your brain. But if you, a friend or family member are...

STRESS BALLS

This week can be filled with fun festivities, but it can also be accompanied by time & financial pressures. Acute or chronic stress...

SEAFOOD, EAT FOOD!

Want a new recipe for the weekend that's shrimply the best? Tomato, chilli, garlic & prawn stew offers the taste of seaside and the heat...

GUT-FRIENDLY FOOD

November is Men's Health Awareness Month. So it’s fitting that a new study published yesterday (29th Nov 2022) in BMC Medicine journal,...

AUTUMN LEAVES & AUBERGINES

A Saturday visit to Primrose Hill Farmers Market should rock any leafy green lover’s boat. The vegetable stall (first on the left as you...

VEGGIE IN A SEC-Y

On wet winter days, such as this one, when you're craving something spicy & satiating, forget Deliveroo curry-in-a-hurry, this dish is...

GO GREEN & GARLICKY!

As a gluten-free girl, potatoes and risotto rice feature every week in my Ocado order. They’re cheap, versatile, satiating, and...

SWEET CRANBERRY & ROSEHIP SALAD

Are you one of the many struggling with repeated urinary tract infections? Making sure you’re sufficiently hydrated EVERY DAY is...

CHRISTMAS CRANBERRY COOKIES

Healthy nibbles for the festive season

Roma Risotto!

These lockdowns have left me spending a lot of my spare time daydreaming about visiting different cities around the world. I yearn to...

To detox...or not to detox?

I'm being inundated right now with emails promoting detox programmes. A liver that's sluggish and stagnant, struggling to process the...

Stay fresh!

When you're trying to juggle work and family, and time is of the essence, it's far easier to stick to cooking meals you know and could...

SUNSHINE SMOOTHIE

I had a few clients this week express their concern that they’re going to experience a reoccurrence of their Seasonal Affective Disorder...

Picnic in the park

This was my 'healthy' contribution to our picnic, a quick salad bursting with colour.