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WEIGHT LOSS
Many clients come to me in despair because they’ve been unable to find a weight loss solution that doesn’t put the weight back on the moment they stop ‘dieting’.
Trendy ‘one-size-fits-all’ diets, such as intermittent fasting or low-calorie diets, can certainly shed pounds rapidly at the outset, but what’s really going on in the body when these eating plans are followed?
Overall weight on the scales may look promising, but what’s not so evident, is the effect they have on your metabolism, and upon other organs in the body, such as your thyroid and adrenal ‘stress’ glands.
These ‘diets’ are not sustainable or designed for the long-term. Nor are they getting to the root cause of why your fat cells have enlarged. Hence, rebound weight gain occurs when these 'diets' are ceased. Obesity or being overweight after all, are not an aesthetic issue. They're a symptom of one or more bodily systems being dysfunctional and out of balance.
Weight gain is complex. It's truly NOT just a matter of "calories in, calories out". You can opt to drastically limit your calorie intake, but you'll lose (metabolically active) muscle alongside and become nutrient deficient. If you want to reduce the amount of fat your body's holding on to, whilst maintaining, or better still, building lean muscle, you have to lose weight 'the healthy way'. The healthy way is to detoxify your body of stored fats and toxins, and eat an abundance of the right foods to renourish your body and enhance your lean muscle mass.
My aim is to help my clients understand which specific factors (unique to themselves) have contributed to an increase in fat % over time. The root causes are different for everyone.
I offer realistic, enjoyable, sustainable dietary and lifestyle changes that can then be implemented at a pace that's manageable for you. The process is usually a little slower than drastic starvation tactics, but you'll effortlessly maintain your ideal weight for a life time because you've removed the root causes of your weight gain.
Weight loss should not be a short term, arduous process. It’s simply about learning how to nourish, energise, cleanse, and rebalance your body, using delicious foods & drinks and enjoyable activity.
IF YOU'RE SICK OF YO-YO DIETING, BOOK IN FOR A SESSION NOW!
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Metabolic Balance
Metabolic Balance® is incredibly effective at resetting your metabolism through regulation of all hormonal imbalances (appetite hormones, blood sugar balancing hormones, thyroid & stress hormones), and through dampening inflammation within the body (Obesity is a low-grade systemic inflammatory condition).
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Metabolic Balance® is NOT a fad diet, it is based on 25 years of scientific research. If you want a structured eating plan that promotes 3-6lbs of weight loss each week and teaches you how to maintain your ideal figure for life......Metabolic Balance® is the answer!
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Find out more at www.metabolic-balance.com.
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12-week weight loss programme
Prices start from £850
(depending upon clinic location)
Required additional vitamin D testing ( +£50)
1 consultation weight loss programme
Prices start from £300
(depending upon clinic location)
Fingerprint reading & blood test included.
Immediate dietary report
Genotype Diet
The Genotype diet, developed by Peter D'Adamo (an American physician/naturopath, scientist and world-class expert in glycobiology) is an expansion of 'The Blood Type Diet'. It is based not only upon your blood type, but also upon your genetic make-up and epigenetics (i.e. environmental factors such as our time in the womb)
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SWAMI (So What Am I) generates a 35-50 page dietary report, using 12,600,000 individual calculations determined through blood tests, fingerprint testing, medical history and a series of measurements and biometric readings. The report details foods that act as medicines (‘highly beneficial’), induce no harm (‘foods allowed’) or act as poisons (‘Foods not allowed’) in your body. Your SWAMI profile will also give you access to a unique meal planner and cookbook creator software, which will allow you to create individualized weekly meal plans, shopping lists, and a personalized cookbook containing recipes that synergize with your diet.
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Digestive concerns, weight issues, hormonal imbalances, immune disorders, metabolic disorders and inflammatory conditions can all be improved by eating according to your genotype. SWAMI enables you to nourish yourself according to YOUR body’s biochemical make-up – so you are truly eating ‘right for your type’!
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Hannah Brown is a certified 'SWAMI' Genotype diet practitioner
Read more at: www.sowhatami.co.uk
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Group Sessions
Would you find it easier to share the Challenge of Change with a group of like-minded and supportive people?
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The support, motivation and enjoyment gained from listening and learning from people undergoing the same process, can be akin to putting your foot on the accelerator.
Your destination is reached quicker and in a much more exciting manner! Success is much more likely if you have a network to encourage you, keep you motivated and make changes alongside you.
I run a diverse range of group sessions, from ‘Weight loss’ to ‘How to balance your blood sugar’
Supporting network of people
Find your own pace
SMS and phone follow-up
Motivational Coaching
1 to 1 Support
Certified coaching techniques
SMS and phone follow-up
Initially, you may find it hard to credit how a change of diet and lifestyle can so dramatically change your life. You may also wonder how you’re going to handle the change in your eating habits (especially if they are habits of a lifetime).
Implementing the right diet and lifestyle recommendations can be challenging. Self-sabotaging thoughts or mental blocks can prevent us from acting. Sometimes we aren’t even aware of why we are finding it so hard to take on board the valuable advice.
As a zest4life wellbeing coach I can help you set appropriate goals, recognize what is standing in your way and then help you overcome any in-built resistance to a new regime.
You will learn to believe in your ability to adapt and be optimistic about the outcome. You will gain clarity regarding your dreams and aspirations. You will understand what drives and motivates you. You’ll begin to want to make healthy (wise) choices and stick with them, and let go of the actions that no longer serve you. We’ll get your mind focused & set on success.
Motivational coaching can be the magic ingredient for long-term sustainable health.