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CAFFEINE - FRIEND OR FOE?
Caffeine is the most widely used ‘psychoactive’ drug (central nervous system stimulant) in the world 1 It's adored by many, and appears to be one of the most addictive compounds to let go of. Clients often breeze through ‘Dry January’, yet look horrified at the suggestion of a ‘Caffeine-free month’. Recently, the World Health Organisation (WHO) even recognised caffeine dependence as a new mental disorder - ‘Caffeine Use Disorder’ is now listed in the Diagnostic an
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