We’re being blessed with unbelievably clear blue skies in the UK, and it’s wonderful to finally feel the warmth on our skin, but there’s a real danger of significant dehydration, that could seriously affect your wellbeing, if the right steps aren't taken (especially in the elderly and kids🥺) Sweating causes the body to rapidly lose both water and electrolytes. If your body loses more fluids & minerals than you’re taking in, it can disrupt your natural water balance within cells. So, I...

Having just celebrated my 54th birthday, I’m finally having to face the fact (excuse the pun!) that my face is starting to ‘do the droop’! 😳 Aging is a natural process that affects everybody (and it certainly shouldn’t be frowned upon), but there are ways to lessen the progression of fine lines and wrinkles and to keep our skin as vibrant and youthful as possible, for as long as possible. Although there are many dietary steps I’ve taken throughout my life to slow this inevitable aging...

As I took my morning walk, I noticed all the blossom and plants thriving around me, bursting with life. Humans have something in common with these beautiful plants – we both require three co-factors to flourish and remain vital – water, glucose and sunshine. Today’s blog is a reminder to make sure you’re all sufficiently watering yourselves. Amazingly, some people don’t drink a single glass of water during their day. They claim they don’t have time to waste on bathroom visits. But...